15 Minute Intense Bodyweight Outdoor HIIT
6 exercises. 30 seconds on/no rest in between each exercise. Repeat 3x. 1 min rest each round
1
Crossovers + high knees
2
Reverse lunge + kick. Try to challenge yourself to do 10 reps each leg in 30 seconds🥵
3
Squat + crisscross
4
Standing Jackknife + 1/2 jumping jack
5
High to low punch squats
6
Squat + alternating toe touches
7
Are you sweating yet? 😅 good luck!
8
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