15 Minute Intense Bodyweight Outdoor HIIT || @anastasiaraerogers

anastasiaraerogers 15 Minute Intense Bodyweight Outdoor HIIT View my profile

Get App 6 exercises. 30 seconds on/no rest in between each exercise. Repeat 3x. 1 min rest each round 1 @anastasiaraerogers on

Get App Crossovers + high knees 2 @anastasiaraerogers on

Get App Reverse lunge + kick. Try to challenge yourself to do 10 reps each leg in 30 seconds🥵 3 @anastasiaraerogers on

Get App Squat + crisscross 4 @anastasiaraerogers on

Get App Standing Jackknife + 1/2 jumping jack 5 @anastasiaraerogers on

Get App High to low punch squats 6 @anastasiaraerogers on

Get App Squat + alternating toe touches 7 @anastasiaraerogers on

Get App Are you sweating yet? 😅 good luck! 8 @anastasiaraerogers on

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anastasiaraerogers Anastasia Rae Rogers 48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴 20 Minute Cupid’s Cardio V Day Workout💘 Back & Arms With Dumbbells 💪🏼 My Go-To Glute Activation Warm Up Routine 🍑🔥 Outdoor Explosive 🧨 Full Body HIIT (Bodyweight) View full profile

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