4 Minute (or More) Workout Let’s Get Started! 20 secs “on”, 10 secs rest between exercises. Jumping Jacks - 20 secs, Rest - 10 secs Lateral Hops - 20 Secs, Rest - 10 Secs Mountain Climbers - 20 secs, Rest - 10 secs Plank Jacks - 20 secs, Rest - 10 secs Jump Lunges (alt legs) - 20 secs, Rest - 10 secs Squats - 20 secs, Rest - 10 secs Plank - 20 secs, Rest - 10 secs Push-Ups - 20 secs, Rest - 10 secs That’s it! Repeat 2, 4 or even 6 times for a burn!