4 Minute (or More) Workout || @justnmunoz

justnmunoz 4 Minute (or More) Workout View my profile

Get App Let’s Get Started! 20 secs “on”, 10 secs rest between exercises. 1 @justnmunoz on

Get App Jumping Jacks - 20 secs, Rest - 10 secs 2 @justnmunoz on

Get App Lateral Hops - 20 Secs, Rest - 10 Secs 3 @justnmunoz on

Get App Mountain Climbers - 20 secs, Rest - 10 secs 4 @justnmunoz on

Get App Plank Jacks - 20 secs, Rest - 10 secs 5 @justnmunoz on

Get App Jump Lunges (alt legs) - 20 secs, Rest - 10 secs 6 @justnmunoz on

Get App Squats - 20 secs, Rest - 10 secs @justnmunoz on

Get App Plank - 20 secs, Rest - 10 secs 7 @justnmunoz on

Get App Push-Ups - 20 secs, Rest - 10 secs 8 @justnmunoz on

Get App That’s it! Repeat 2, 4 or even 6 times for a burn! @justnmunoz on

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