4 Minute (or More) Workout
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Let’s Get Started! 20 secs “on”, 10 secs rest between exercises.
1
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Jumping Jacks - 20 secs, Rest - 10 secs
2
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Lateral Hops - 20 Secs, Rest - 10 Secs
3
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Mountain Climbers - 20 secs, Rest - 10 secs
4
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Plank Jacks - 20 secs, Rest - 10 secs
5
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Jump Lunges (alt legs) - 20 secs, Rest - 10 secs
6
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Squats - 20 secs, Rest - 10 secs
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Plank - 20 secs, Rest - 10 secs
7
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Push-Ups - 20 secs, Rest - 10 secs
8
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That’s it! Repeat 2, 4 or even 6 times for a burn!
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