20-Minute Toned Arms Workout With Dumbbells
45 seconds of work followed by 15 seconds of rest (repeat x 3)
1
Hammer Curl to Shoulder Press
2
Skull Crushers + BONUS: Leg Raisers
3
Lateral Raises
4
Army Crawl + Plank Reaches
5
Narrow Chest Press + BONUS: Scissor Legs
6
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