30 seconds Straight leg raises
1
30 seconds wide mountain climber crunches
2
30 seconds right side bird dog crunches
3
30 seconds flutter kicks + crossovers
4
30 seconds left side bird dog crunches
5
30 seconds Alt cross crunches
6
30 seconds side plank knee to elbows (right side)
7
30 seconds feet up cross crunches
8
30 seconds side plank knee to elbows (left side)
9
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.