30 Minutes Core & Booty Toning Workout
Method: do all exercises back to back, take a small break & repeat for 3 rounds. Crunches - 1 min
1
Superman pulses - 1 min
4
Donkey kick pulses - 1 min per side
5
Straight leg lifts - 1 min per side
6
Glute bridges - 1 min
7
Glute bridges with pulse - 1 min
8
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