dsk8154
12 Minutes of Cardio
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The Rundown!
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Runners! 30 seconds right leg, 30 seconds left leg
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1 Minute Jumping Jacks
2
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1 Minute Soccer Taps
3
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1 Minute Windmills
4
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1 Minute Plank Jacks
5
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1 Minute Squat Jumps
6
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1 Minute Downdog Toe Taps
7
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1 Minute Jump Ropes
8
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1 Minute Spider Climbers
9
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1 Minute Butt Kicks
10
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1 Minute Side Shuffle Tap
11
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1 Minute Jog to Burpee
12
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Repeat if you dare π
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dsk8154
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
Weight Plate Workout
Resistance Band Arms
Pilates Ball Total Body
Mini Band Arms!
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