12 Minutes of Cardio
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
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The Rundown!
Runners! 30 seconds right leg, 30 seconds left leg
1
1 Minute Jumping Jacks
2
1 Minute Soccer Taps
3
1 Minute Windmills
4
1 Minute Plank Jacks
5
1 Minute Squat Jumps
6
1 Minute Downdog Toe Taps
7
1 Minute Jump Ropes
8
1 Minute Spider Climbers
9
1 Minute Butt Kicks
10
1 Minute Side Shuffle Tap
11
1 Minute Jog to Burpee
12
Repeat if you dare 😈