Moderate Weight Dumbbell Arms
1 Minute Side Lateral Raise
1
30 Seconds Loaded Row RIGHT, then Switch to LEFT
2
Bicep Curl to Tap in - 1 Minute
3
Gorilla Rows, 1 Minute
4
Triple Crush- 1 Minute
5
Hinged Chest Fly - 1 Minute
6
Narrow, Narrow- Wide, Wide Rows: 1 Minute
7
Lateral Raise to Weight Tap, 1 Minute
8
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