Move your spine in all directions!
Get your props! You can enjoy the next stretches seated on a chair or on a bolster
Release the tension from the neck and start making half circles leading the movement with your nose
Continue with some spinal movements in both directions, inhale, bring the torso forward, exhale back...
Now find your side bend! And if for any reason it doesn't feel good in the shoulder, bring the hand to the low back or behind the head
Continue with a twist to your right and then to the left
Then find your seated cat and cow pose to mobilize your whole spine! You can also try this one in your hands and knees.
Finally hinge at the hips and enjoy your forward fold, release the neck and head and breathe
Don't forget to share these tips!
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