10 Moves to "PUSH" Yourself
Do 3 rounds of this 5 exercise circuit. Do 30 seconds of work 15 seconds of rest
Diamond Push-Ups or Prayer Press
1
Pike Push-Ups or Standing Dumbbell Overhead Shoulder Press
2
Bodyweight Dips or Overhead Dumbbell Tricep Extensions
3
Wide Grip Push-Ups or Dumbbell Floor Flys
4
Bodyweight Tricep Extensions & Dumbbell Skullcrushers
5
Thanks for getting after this "Push" workout with me!
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