noamtamirfit
10 Moves to "PUSH" Yourself
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Do 3 rounds of this 5 exercise circuit. Do 30 seconds of work 15 seconds of rest
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Diamond Push-Ups or Prayer Press
1
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Pike Push-Ups or Standing Dumbbell Overhead Shoulder Press
2
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Bodyweight Dips or Overhead Dumbbell Tricep Extensions
3
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Wide Grip Push-Ups or Dumbbell Floor Flys
4
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Bodyweight Tricep Extensions & Dumbbell Skullcrushers
5
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Thanks for getting after this "Push" workout with me!
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noamtamirfit
Noam Tamir
New York City Fitness Studio Owner “ Building Stronger People...not just stronger bodies”
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