10 Moves to "PUSH" Yourself || @noamtamirfit

noamtamirfit 10 Moves to "PUSH" Yourself View my profile

Get App Do 3 rounds of this 5 exercise circuit. Do 30 seconds of work 15 seconds of rest @noamtamirfit on

Get App Diamond Push-Ups or Prayer Press 1 @noamtamirfit on

Get App Pike Push-Ups or Standing Dumbbell Overhead Shoulder Press 2 @noamtamirfit on

Get App Bodyweight Dips or Overhead Dumbbell Tricep Extensions 3 @noamtamirfit on

Get App Wide Grip Push-Ups or Dumbbell Floor Flys 4 @noamtamirfit on

Get App Bodyweight Tricep Extensions & Dumbbell Skullcrushers 5 @noamtamirfit on

Get App Thanks for getting after this "Push" workout with me! @noamtamirfit on

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noamtamirfit Noam Tamir New York City Fitness Studio Owner “ Building Stronger People...not just stronger bodies” 6 Sculpting Exercises With The Sculptors In NYC 6 Mask Friendly Low Intensity & Low Impact Moves 5 Core Sculpting Bodyweight & Weighted Exercises 9 Pre & Postnatal Exercises You Can Do Anytime Anywhere View full profile