7 Moves to Tone Your Entire Body || @anastasia_cecchetto

anastasia_cecchetto 7 Moves to Tone Your Entire Body View my profile

Get App Side plank lifts - 1 minute per side. Modification: half side plank - drop down onto one knee. 1 @anastasia_cecchetto on

Get App Supermans - 1 minute. Make sure you squeeze your shoulder blades together when you come up! 2 @anastasia_cecchetto on

Get App Glute bridge lifts - 1 min. Keep your core engaged for stability. 3 @anastasia_cecchetto on

Get App Leg raises into a V hold - 1 min. Modification: bend your knees 4 @anastasia_cecchetto on

Get App Tricep kicks - 1 min. Modification: instead of jumping out you can step out. 5 @anastasia_cecchetto on

Get App Tap push ups - 1 min. Make sure you keep your core engaged and come down in a controlled way. 6 @anastasia_cecchetto on

Get App Leg raises - 1 min per side. Perform this move in a slow and controlled way. 7 @anastasia_cecchetto on

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anastasia_cecchetto Anastasia Cecchetto 10 Minute Beginner Abs Workout 30 Minute HIIT workout 30 Minutes Core & Booty Toning Workout 30 Minute Full Body Toning Workout View full profile

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