7 Moves to Tone Your Entire Body
Side plank lifts - 1 minute per side. Modification: half side plank - drop down onto one knee.
1
Supermans - 1 minute. Make sure you squeeze your shoulder blades together when you come up!
2
Glute bridge lifts - 1 min. Keep your core engaged for stability.
3
Leg raises into a V hold - 1 min. Modification: bend your knees
4
Tricep kicks - 1 min. Modification: instead of jumping out you can step out.
5
Tap push ups - 1 min. Make sure you keep your core engaged and come down in a controlled way.
6
Leg raises - 1 min per side. Perform this move in a slow and controlled way.
7
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