My Favorite Excercises To Target The Lower Abs
Try this workout as a ladder drill. 1st round = 20 Reps each, 2nd round = 18 reps each, 3rd round = 16 rounds each, etc.
Modified Reverse Crunch
2
Reverse Crunch
4
Elevated Total Body Crunch
5
Scissor Kicks
7
Leg Lift Circles
8
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