My Favorite Mobility Drill Exercises
Are ready for a nice mobility warm up?
Cat Camel 10x
1
Adductor Rock 10x ea
2
Spider-Man Lunge with T-Spine Rotation 5x each side
3
Downward & Upward Facing Dog 5x each way
4
Single Leg Bridges 10x ea
5
Toe Touch to Squat & Stand 10x
6
I hope you enjoyed