My Story: How 60 sec a day changed my life..
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Hello, 👋🏼 I’m Jo Lau
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“The Minute Moment” practice was something I developed after experiencing the benefits for myself.
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“The Minute Moment” helped me become a better mum, wife, calmer person in general with less anxiety
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Yoga taught me to appreciate the gift of “breath” - That was what got me into yoga 🧘🏻‍♀️ teaching.
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Later, I learned to use my “breath” for pain & anxiety relief during my my severe migraine attacks.
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I made a conscious effort to take 60 secs out each day to PAUSE, regulate my breath & observe BEAUTY
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This practice grew on me. I started seeing more of God’s beautiful creation around me. I wanted MORE
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My “Minute Moment ⏱” then became “Minute MomentS⏱⏱⏱”. I started noticing even more beauty around me.
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My heart, soul & mind became filled with a lot more beauty within. I was kinder to others & myself!
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Whether you suffer from anxiety, chronic pain or just need a self-care practice, this is for YOU ☺️
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This is accessible to EVERYONE. It isn’t disruptive to your day; can be practise anytime, anywhere!
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All you need is an open heart & willingness to try it out!
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I share more ways to practise “The Minute Moment” on my Instagram feed. Join me there!
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Thanks!
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Josephine Lau
Yoga Teacher & entrepreneur Mum & Migraine Survivor, sprinkling love 💕 around a breath at a time.
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Simple Guided Minute Moment Practice
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