Nadi Sodhana (Alternate Nostril Breathing)
Thumb to right nostril, index finger to left nostril
1
Inhale through right nostril, stop at top of inhale
2
Release exhaling through left nostril
3
Reverse by inhaling through left, exhale through right
4
Move slowly & mindfully
5
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.