New Jumprope Challenge🤩
This is what the challenge looks like! Can you do this in under 30 seconds?! Let’s break it down ➡️
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1st move: x10 x- cross footwork 😎
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Slow mo close up of the footwork. Bring both feet shoulder width apart then Crossover both your feet so one comes in front whilst the other is behind
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2nd move: X10 jump lunges 🙌🏻
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Slow motion of the jump lunges😆
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3rd move: x10 run skips 🤪
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Slow motion of the run skip😄
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Equipment: skipping rope & workout mat.
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What you'll need
Rush Athletics Mini Mat
Rush Athletics Skipping Rope
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