New Moon Yoga Flow || @indiaharper

indiaharper New Moon Yoga Flow View my profile

What you'll need Yoga mat Purified Water Sunshine 🌞 Journal

Get App NEW MOON IN CAPRICORN @indiaharper on

Get App Breathe and stand in mountain pose 1 @indiaharper on

Get App Half moon: put hands together over head and reach over to the left/right as far as you can 2 @indiaharper on

Get App Goddess pose: spread legs apart and put feet outward. While hands are up like lego toys 3 @indiaharper on

Get App Five pointed star : have legs and feet shoulder length apart 4 @indiaharper on

Get App Triangle pose: turn your back leg towards you and put your plam on the ground by your front foot 5 @indiaharper on

Get App Pyramid with extended arms: let both hands meet by your front foot 6 @indiaharper on

Get App Extended crescent lounge: outback knee on the floor while your front leg is in a lounge with your hands up! 7 @indiaharper on

Get App Side lounge: on your left foot squat and extend your right leg to where you’re on your heel 8 @indiaharper on

Get App Garland or cross cross: I choose cross cross clearly 9 @indiaharper on

Get App Extend lounge on the opposite side 10 @indiaharper on

Get App Extend crescent lounge on the opposite side 11 @indiaharper on

Get App Extended pyramid 12 @indiaharper on

Get App Triangle on the opposite side 13 @indiaharper on

Get App Five point star 14 @indiaharper on

Get App Goddess pose 15 @indiaharper on

Get App Half moon 🌙 16 @indiaharper on

Get App Mountain pose 17 @indiaharper on

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