Knees under hips, wrists in line with shoulders. Pull abs in & tap knee to same shoulder.
1
Press bottom shoulder down & exhale and tap top arm to bottom ankle.
2
Roll back onto your backside, then draw knees into waist. Pull elbow into top thigh.
3
Stagger feet, wrists under shoulders, then exhale & pull bottom knee into chest.
4
Elbows under shoulders, pull shoulder blades together, chest open, exhale & tap 1 toe down at a time
5
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