No Crunches Deep Core Workout - Diastasis-Safe
Hi! Do 16 reps of every exercise, slowly with control!
1
Clam + Arm Tap - keep hips still
2
Side Leg Circles - stay lifted thru chest
3
Side Plank + Leg Press - don’t tuck hips under
4
Side Plank Tap - keep hips still
5
Side Lying Inner Thigh Lift - lift under your ribs
6
Clam Open & Close Bridges - ribs stay closed
7
Bridge + Turned Out Toe Tap - try to keep pelvis quiet
8
Turned Out Toe Taps - make it small, spine is neutral
9
Single Leg Bicycle - spine is neutral & long
10
Single Leg Stretch + Tap Down - neutral spine, don’t tuck pelvis
11
1 Leg Circle - keep hips still & spine neutral
12
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