No Equipment Cardio Core
30 seconds of work, rest for 30 seconds. Repeat 3 times!
1
Long Reach Side Bends in Plié
4
Squat, Knee Lift & Twist
6
Plié Squat Burpee + Plank Jack
7
Plank Knee Bend + Plank Squat
8
Side Plank + Internal Rotation Kick
9
Chest Hover + Double Leg Extension
10
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.