No Equipment Cardio Core || @shainafalconefitness

shainafalconefitness No Equipment Cardio Core View my profile

Get App 30 seconds of work, rest for 30 seconds. Repeat 3 times! 1 @shainafalconefitness on

Get App Low Squat Taps 2 @shainafalconefitness on

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Get App Long Reach Side Bends in Plié 4 @shainafalconefitness on

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Get App Plié Squat Burpee + Plank Jack 7 @shainafalconefitness on

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Get App Side Plank + Internal Rotation Kick 9 @shainafalconefitness on

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shainafalconefitness Shaina Falcone Fitness Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom. No Props Cardio Core Glutes Burner Home Workout - No Props Needed! Full Body Foam Roller Workout Lazy Day Abs & Booty Workout View full profile

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