No Equipment Full Body Workout πŸ’ͺ🏼πŸ”₯πŸ’¦πŸ‘πŸΌπŸ₯΅
Single leg knee drive + floor touch - 15 seconds each leg, rest for 30 sec
1
In and out jump squats - 30 seconds on, 30 rest
2
Down dog + Superman - 30 seconds on, 30 rest
3
Crab alternating toe touch - 30 seconds on, 30 rest
4
Burpee + 6 high knees - 30 seconds on, 30 rest
5
Plank + alternating toe touch - 30 seconds on, 30 rest
6
Perform each exercise one after the other for 5 rounds πŸ”₯πŸ₯΅πŸ‘πŸ‘πŸΌ