No Equipment Full Body Workout 💪🏼🔥💦👏🏼🥵 || @jac.moves

jac.moves No Equipment Full Body Workout 💪🏼🔥💦👏🏼🥵 View my profile

Get App Single leg knee drive + floor touch - 15 seconds each leg, rest for 30 sec 1 @jac.moves on

Get App In and out jump squats - 30 seconds on, 30 rest 2 @jac.moves on

Get App Down dog + Superman - 30 seconds on, 30 rest 3 @jac.moves on

Get App Crab alternating toe touch - 30 seconds on, 30 rest 4 @jac.moves on

Get App Burpee + 6 high knees - 30 seconds on, 30 rest 5 @jac.moves on

Get App Plank + alternating toe touch - 30 seconds on, 30 rest 6 @jac.moves on

Get App Perform each exercise one after the other for 5 rounds 🔥🥵🍑👏🏼 @jac.moves on

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jac.moves Jaclyn Schumacher ✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟 Full Body Workout - Legs & Cardio ☠️✨🔥💦 Jumprope Workout! 🦋 35 Minute HIIT Cardio Workout 💦💪🏼🥵👏🏼🍑🔥 Chest & Shoulder Workout For Women View full profile