No Equipment Glute/Ab Circuit
12 reps/exercise complete circuit 3-4x
side plank leg abduction to crunch
1
marching glute bridge
2
single leg glute bridge to cross crunch
3
reverse lunge to knee raise
4
hovering donkey kicks
5
side lunch to cross body crunch
6
jump squat with cross crunch
7
squat to tuck jump
8
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