No Equipment Lower Body Workout!
7 STEPS
Good Morning!!☀️
Squat>Calf Raises
1
Side Leg Lift > Plié Squat
2
Squat Thrusts
3
Lunge Series
4
Single Leg Squat Thrust
5
“Booty Blasters” Fire Hydrants> Donkey Kicks> Extensions
6
Leg Lifts> Leg Circles
7
Much Love! 💪🏾