jnicholfitness
No Equipment Needed - Full Body Workout
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40 seconds on: 20 off. Rest 1 minute after each circuit. Complete each circuit 3x!
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Inchworm -> Push-Up
1
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Prisoner Up Downs
2
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4 Plank Jacks -> Ankle Touches
3
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Reverse Lunge to Knee Drive
4
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Single Leg Glute Bridge
5
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3 Pulse Squats -> Jump
6
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Plank Walk-Outs
7
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5 Seal Jacks -> Burpee
8
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jnicholfitness
Jordan McLawhorn
NASM Certified Personal Trainer Here to provide fitness tips and ways to help you get stronger!
Dumbbell Only Chest/Shoulders/Triceps
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Plate Only Full Body Workout
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