No Equipment Needed - Full Body Workout
NASM Certified Personal Trainer Here to provide fitness tips and ways to help you get stronger!
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40 seconds on: 20 off. Rest 1 minute after each circuit. Complete each circuit 3x!
Inchworm -> Push-Up
1
Prisoner Up Downs
2
4 Plank Jacks -> Ankle Touches
3
Reverse Lunge to Knee Drive
4
Single Leg Glute Bridge
5
3 Pulse Squats -> Jump
6
Plank Walk-Outs
7
5 Seal Jacks -> Burpee
8