fitnessbysar_
NO EQUIPMENT NO EXCUSES LOWER BODY BURN🔥🤍🦵🏻
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Calf raises 4 x 15
1
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Prisoner squats 4 x 10
2
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Lunge pulses 3 x 10 each leg
3
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Side lunges 2 each side x 10
4
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Curtsy lunges 3 x 10 each side
5
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Glute bridges 4 x 15
6
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Single leg Glute bridges 3 x 10 each side
7
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Lunge to knee drives 4 x 8 each side
8
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fitnessbysar_
Sarah Hauge
Full Body Push @ Gym💦
Upper Body Push Day💪🏻
Beginner Low Weight Upper Body Work 💪🏻
BACK ATTACKKK💪🏻🤧🦋 (every Exercise 4 X 8)
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