NO EQUIPMENT NO EXCUSES LOWER BODY BURN🔥🤍🦵🏻
Calf raises 4 x 15
1
Prisoner squats 4 x 10
2
Lunge pulses 3 x 10 each leg
3
Side lunges 2 each side x 10
4
Curtsy lunges 3 x 10 each side
5
Glute bridges 4 x 15
6
Single leg Glute bridges 3 x 10 each side
7
Lunge to knee drives 4 x 8 each side
8
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