No Equipment Upper Body & Core

Boltburn No Equipment Upper Body & Core Made with

Table top push up with leg extension (45 sec x leg) 1 Made with

Pike to extended plank (45 sec) 2 Made with

Tricep dip with crunch (45 sec) 3 Made with

Alternating knee crunch to leg extension (45 sec) 4 Made with

Down dog abs (45 x per leg) 5 Made with

Alternating leg grab with pulse (45 sec) 6 Made with

Finisher: Pike push up (until failure) 7 Made with

Low Impact Full Body With Chair Quidditch Workout 17 Exercises To Reshape Your “Mom Butt” How To Create Your First Jumprope Made with Jumprope