No Equipment Upper Body & Core
Table top push up with leg extension (45 sec x leg)
1
Pike to extended plank (45 sec)
2
Tricep dip with crunch (45 sec)
3
Alternating knee crunch to leg extension (45 sec)
4
Down dog abs (45 x per leg)
5
Alternating leg grab with pulse (45 sec)
6
Finisher: Pike push up (until failure)
7