No Equipment Upper Body & Core || @Boltburn

Boltburn No Equipment Upper Body & Core View my profile

Get App Table top push up with leg extension (45 sec x leg) 1 @Boltburn on

Get App Pike to extended plank (45 sec) 2 @Boltburn on

Get App Tricep dip with crunch (45 sec) 3 @Boltburn on

Get App Alternating knee crunch to leg extension (45 sec) 4 @Boltburn on

Get App Down dog abs (45 x per leg) 5 @Boltburn on

Get App Alternating leg grab with pulse (45 sec) 6 @Boltburn on

Get App Finisher: Pike push up (until failure) 7 @Boltburn on

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Boltburn Carla Ibarra Group fitness instructor @boltburn Upper Body Bodyweight LOWER BODY MINI BAND WORKOUT Low Impact Sculpt With Light Weights SIDE PLANK VARIATIONS View full profile