Boltburn
No Equipment Upper Body & Core
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Table top push up with leg extension (45 sec x leg)
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Pike to extended plank (45 sec)
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Tricep dip with crunch (45 sec)
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Alternating knee crunch to leg extension (45 sec)
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Down dog abs (45 x per leg)
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Alternating leg grab with pulse (45 sec)
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Finisher: Pike push up (until failure)
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Boltburn
Carla Ibarra
Group fitness instructor @boltburn
Upper Body Bodyweight
LOWER BODY MINI BAND WORKOUT
Low Impact Sculpt With Light Weights
SIDE PLANK VARIATIONS
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