No Need To Stand With These 4 Kettlebell Exercises
This workout doesn't even require you to stand up! Complete 3-4 rounds of the 4 exercise circuit taking 20-30 seconds rest between each
1
When doing the tall kneeling position, make sure to tuck your toes into the floor, keep your core and glutes engage and your knees under your hips
2
When doing the Half Kneeling position make sure your back toe is tucked, both your knees are bent 90 degrees and parallel to your hips
3
Half Kneeling Alternating Halo's 8x each way
4
Half Kneeling Single Arm High Pull 8x each side
5
Tall Kneeling Bottom Up Curl to Press 10x
6
Tall Kneeling Overhead Kettlebell Press 10x
7
Thanks for kneeling with us! www.TSFitnessnyc.com
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