Do 3 rounds - do 30 seconds on, 15 seconds rest for each exercise!
1
Triangle Pose Twists
3
Double Squat Pulse + Knee Twist
4
Side Lunge, Twist & Reach
5
1-2-3 Lateral Ladder Runs
6
Leg Press Out + Knee Tap In
7
Triceps Push-up + Bent Knee Glute Lift
8
Side Plank Clam + Hip Dip
9
Swimming Leg Flutter
11
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.