No Stairmaster? No Problem! Stairway Workout💪🏼 || @alexbrandy

alexbrandy No Stairmaster? No Problem! Stairway Workout💪🏼 View my profile

Get App Stair Sprint (5 rounds) 1 @alexbrandy on

Get App Squat Walks (5 rounds) 2 @alexbrandy on

Get App Step Up Sprint (30secs x 5) 3 @alexbrandy on

Get App Step Ups (20 R + L) 4 @alexbrandy on

Get App Step Up Kickbacks (20 R + L) 5 @alexbrandy on

Get App Side Step Ups (20 R + L) 6 @alexbrandy on

Get App Modified Burpees (10 x 3) 7 @alexbrandy on

Get App Incline Mountain Climbers (30 secs x 3) 8 @alexbrandy on

Get App Incline Push-Ups (10 x 3) 9 @alexbrandy on

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alexbrandy Alex Brandy Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader Airport Layover Workout ✈️ 9 PLANK VARIATIONS 🏝 Quick 7-minute AMRAP New Year’s Countdown Workout 🎆 🎆 🎆 View full profile