No Stairmaster? No Problem! Stairway Workout💪🏼
Stair Sprint (5 rounds)
1
Squat Walks (5 rounds)
2
Step Up Sprint (30secs x 5)
3
Step Ups (20 R + L)
4
Step Up Kickbacks (20 R + L)
5
Side Step Ups (20 R + L)
6
Modified Burpees (10 x 3)
7
Incline Mountain Climbers (30 secs x 3)
8
Incline Push-Ups (10 x 3)
9