Ocean Breeze Series🌊 PART #3 - "Deserted Island AMRAP"
Here is your 10min AMRAP. You have 5 exercises and your aim is to complete as many rounds as possible in the given time 🌴
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For this routine you will need a timer, challenging pair of dumbbells and a chosen object to complete the jump overs
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Exercise #1 - 12 x Side Jump Overs
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Exercise #2 - 6 x Ground to Overhead
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Exercise #3 - 12 x Dumbell Sit Up into Knee Crunch
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Exercise #4 - 6 x Dumbell Push Press
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Exercise #5 - 12 x Walking Lunges on Each Leg into Dumbell Jog to Return
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Perform this drill to your maximum effort and have a lot of nice chill afterwards🥥🌴🌊
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