3 Off-Ice Jump Drills For Figure Skaters || @fitne_sns

fitne_sns 3 Off-Ice Jump Drills For Figure Skaters View my profile

Get App Welcome skaters! Let’s jump in the snow 1 @fitne_sns on

Get App 3 “bunny hop” jumps into an open air position. Hold position until completely steady (3-5 seconds), then check out into landing position with 3 hops 2 @fitne_sns on

Get App Landing position tip: keep control over landing side: upright posture, level arms, slight bend in skating knee, and controlled free leg 3 @fitne_sns on

Get App Back spin to hold, repeat 3 times into open air position followed by landing check out 4 @fitne_sns on

Get App Make sure you’re holding your open air position until you have control over your landing leg (and if you slip in the snow, don’t worry) 5 @fitne_sns on

Get App 3 single rotations followed by single rotation into open air position and landing check out 6 @fitne_sns on

Get App For more advanced : add double or triple rotations 7 @fitne_sns on

Get App “Open Air Loop” position helps build balance and strength over landing side 8 @fitne_sns on

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fitne_sns Stephanie Siclari Figure skating coach for over 15 years. Currently holding online off-ice classes for all levels. Balance Challenging Exercises For Skaters ⛸ Total Body Circuit For Skaters ⛸ Master These Skating Steps With Off-Ice Practice⛸ Pilates Inspired Glute Workout For Skaters ⛸ View full profile