Off-Ice Rotation And Height Drills For Figure Skaters ⛸ || @fitne_sns

fitne_sns Off-Ice Rotation And Height Drills For Figure Skaters ⛸ View my profile

Get App 1/4 turn jump rotations: your jump direction. Push off the balls of your feet and focus on height and softness in your knees & feet as you land. 1 @fitne_sns on

Get App 1/4 turn jump rotations: opposite jumping direction. Focus is on height, control, and balance as you navigate the other way! 2 @fitne_sns on

Get App Tip: take off and land in a squared parallel position making sure to keep a softness in your knees and feet 3 @fitne_sns on

Get App 1/2 turn jump rotations: your jumping direction. Focus on pulling your arms in as you would an on-ice jump & pushing through the balls of your feet. 4 @fitne_sns on

Get App 1/2 turn jump rotations: opposite direction. Focus on keeping strong through your core to maintain balance. Keep shoulders square as you pull in. 5 @fitne_sns on

Get App Full turn jump rotations: your jumping direction. Focus on quickness of rotation, height, and soft landing into a parallel position. 6 @fitne_sns on

Get App Full turn rotations: opposite direction. Focus is to keep centered as you pull in. Maintain control throughout the rotation and softly land. 7 @fitne_sns on

Get App Tip: pull in and up through your belly button. Maintain control over your center as you rotate 8 @fitne_sns on

Get App Extend into the air through the balls of your feet. Most importantly, have fun! 9 @fitne_sns on

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fitne_sns Stephanie Siclari Figure skating coach for over 15 years. Currently holding online off-ice classes for all levels. Master These Skating Steps With Off-Ice Practice⛸ Pilates Inspired Glute Workout For Skaters ⛸ 5 Minute Abs For Figure Skaters ⛸ Balancing Fun For Figure Skaters ⛸ With A Challenge 🌟 View full profile