Off-Ice Warm- Up Stretches For Skaters ⛸
You want to do these stretches after you’ve warmed up to avoid injury. See warm-up exercises Jumprope for a warm-up routine. 😊
Lizard lunge to twist
2
Leg up the wall
3
Figure 4 stretch
4
Wall supported back bend
5
Side bend to flat back to forward fold
6
Happy Skating! ⛸
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