10 On Ice Warm Up Ideas
Stroking. This is a super simple exercise to warm up your knees and ankles.
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Not sure what this is called but I like using it to get into my knees and edges
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Inside edge. These can be done smaller and deeper, or on a bigger pattern.
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Outside edges. Again there a few different ways to execute the pattern of this exercise.
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Forward swizzles with a stretch and a hold. This is a great one to stretch out your back and legs.
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Backward swizzles with a stretch and a hold.
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Power pulls forward and backward. This one can help you to feel your edges better and “get your feet under you”
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Crossrolls forward and backward. I enjoy doing this one to challenge my edges and posture.
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This one is one of my favorites! Choctaw, cross behind, back 3 turn cross behind
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Lastly, rocker power pulls. The one can take a little bit of thinking but is an awesome exercise to warm up your rockers.
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