Bring arms inside legs and grab your ankles.
1
Pick your feet up to balance and tuck your pelvis.
2
Extend arms and legs. Keep legs straight!
3
Rock back only to shoulder blades. Then rock up by lifting your chest and pressing your hips down.
4
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.