Open The Body And Connect With The Breath
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Hello!
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Start in downdog
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Lift the right leg, knee to nose first then lightly step forward.
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Step left foot to meet right and fold
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Rise all the way to stand as you inhale fold as you exhale
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Step left leg back exhale, right foot meets left inhale, Lower half way exhale, lift heart inhale.
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Down dog as you exhale and repeat. Do as many times as you like with the breath 🙌🏻
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Thanks!!
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