Open The Body And Connect With The Breath
Start in downdog
1
Lift the right leg, knee to nose first then lightly step forward.
2
Step left foot to meet right and fold
3
Rise all the way to stand as you inhale fold as you exhale
4
Step left leg back exhale, right foot meets left inhale, Lower half way exhale, lift heart inhale.
5
Down dog as you exhale and repeat. Do as many times as you like with the breath πŸ™ŒπŸ»
6
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