Outdoor Explosive 🧨 Full Body HIIT (Bodyweight) || @anastasiaraerogers

anastasiaraerogers Outdoor Explosive 🧨 Full Body HIIT (Bodyweight) View my profile

Get App This one is tough🥵 Prepare to sweat profusely😅💦complete each exercise 45 seconds on 20 seconds off & make sure you have something soft beneath you 1 @anastasiaraerogers on

Get App 2 squat pulse + squat jump 2 @anastasiaraerogers on

Get App 6 mountain climbers + push up 3 @anastasiaraerogers on

Get App 2 lunge pulse + knee lift (each leg) 4 @anastasiaraerogers on

Get App Alternating toe touches + push up 5 @anastasiaraerogers on

Get App Reverse Nordic quad curl *be careful with these, they’re challenging. Make sure you have soft grass or padding beneath you* 6 @anastasiaraerogers on

Get App In & outs + jump 7 @anastasiaraerogers on

Get App *For an added challenge* add a push up 8 @anastasiaraerogers on

Get App Repeat 3x. Goodluck 🙃 9 @anastasiaraerogers on

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anastasiaraerogers Anastasia Rae Rogers 48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴 Back & Arms - W/ Dumbbells💪🏼 Weights And Bands Glutes Workout🍑🔥 Chest & Abs🥵💪🏼🔥 Killer Legs At Home W/ Bands & Dumbbells🔥 View full profile

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