Outdoor Explosive 🧨 Full Body HIIT (Bodyweight)
This one is tough🥵 Prepare to sweat profusely😅💦complete each exercise 45 seconds on 20 seconds off & make sure you have something soft beneath you
1
2 squat pulse + squat jump
2
6 mountain climbers + push up
3
2 lunge pulse + knee lift (each leg)
4
Alternating toe touches + push up
5
Reverse Nordic quad curl *be careful with these, they’re challenging. Make sure you have soft grass or padding beneath you*
6
*For an added challenge* add a push up
8
Repeat 3x. Goodluck 🙃
9
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