Boltburn
Outdoor Full Body
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Step up knee drives (45 sec/side)
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Toe taps (20 sec)
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Knee drive (30 sec)
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Tricep dips (10-15 reps)
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Push up (10-15 reps)
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Assisted pistol squat (45 sec)
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Boltburn
Carla Ibarra
Group fitness instructor @boltburn
15 Min Sweaty HIIT
Running Warm Up
Upper Body Bodyweight
LOWER BODY MINI BAND WORKOUT
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