foodfitntravel
Outdoor HIIT Bodyweight Training
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Hello!
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Jump Squats-Lunges-Side to side hip arm extensions 10-20 repetitions for 4-5 rounds.
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Side to side hip and arm extensions-Burpees with push up 4 to 5 rounds of 10-20 repetitions.
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Mountain climbers to fatigue.
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Thanks!!
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foodfitntravel
Maria Herrera
Hi I want to help busy people create a healthy sustainable lifestyle and travel the world.
HIIT Training Core + Abs
Outdoor Band Booty Workout
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