Outer Thigh & Booty Home Workout
Hello! All you need is a mat, so grab one and join me.
1
Side Knee Dips - 10 reps, 2 sets on each side
2
Side Plank Dips - 10 reps on each side, 2 sets
3
Internal & External Rotation Taps - 10 reps, 2 sets on each side
4
Side Plank Dips + Twist - 10 reps, 2 sets on each side
5
Side Plank to Triceps Push-up - 10 reps, 2 sets on each side
6
Attitude Glute Lifts - 15 reps, 2 sets on each side
7
Bend & Kick - 15 reps, 2 sets on each side
8
Flex & Point Side Leg Lifts - 15 reps, 2 sets on each side
9
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