Double Squat Walk + Low Jack
1
Side Lunge + Leg Lift - do both sides!
2
Tap Out & In. Do both sides!
3
Alternating Plank Taps + Plank Jack
4
Bridge + Calf Raise + Press Outs
5
Standing Side Plank Lift - do both sides!
6
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.