How toOverhead Front Fly
3 steps
What you’ll need
2 Dumbells
With knees bent, abs & butt squeezed begin with dbs at your side and palms facing each other
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Keeping shoulder blades squeezed together & arms lightly bent. Exhale & squeeze dbs overhead.
2
Make sure to focus on front delts, tops of shoulders, & rear delts to stabilize & lift!
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