Park Bench Workout πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Squat Taps (60 seconds)
1
Front Step-Ups (30 seconds each side)
2
Side Step-Ups (30 seconds each leg)
3
Box Jumps (60 seconds)
4
Bulgarian Split Squats (30 seconds each leg)
5
Incline Mountain Climbers (60 seconds)
6
Incline Push-Ups (60 seconds)
7
Straight Leg Tricep Dips (60 seconds)
8
Speed Taps (60 seconds)
9
Complete Steps 1-9 with a 1 minute rest. Repeat 2 more rounds for a 30 minute workout.
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