Battle ropes Round 1
1
Round 2 Challenge yourself, speed it up
2
Burpee W/ Push-up 3 sets 10 reps
3
Jump Lunges 3 sets 10 reps
4
Bodyweight Lunge Combo 3 sets 10 reps
5
Weighted Lunge Combo 3 sets 5 reps each side
6
Bicep curls + Shoulder press Combo 3 sets
7
Dumbbell Squat Curls 4 sets 12 reps
8
Dumbbell Jump Squats 4 sets 12 reps
9
Resistance Band Punches 4 sets 20 reps
10
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