Part II: Hip It Out. Strengthening Exercises For ⛸
What you’ll need: 1. Resistance band 2. Kettlebell or weight or household item you can use as a weight
Part 2 of HIP IT OUT! See part 1
1
Lateral leg raises x 10
2
Back leg raises x 10
3
Bridge pose: knee open and close x 10
4
Single leg deadlift x 10
5
Repeat for 3 sets 😊
What you'll need
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