Part II: Hip It Out. Strengthening Exercises For ⛸
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What you’ll need: 1. Resistance band 2. Kettlebell or weight or household item you can use as a weight
Part 2 of HIP IT OUT! See part 1
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Lateral leg raises x 10
Back leg raises x 10
Bridge pose: knee open and close x 10
Single leg deadlift x 10
Repeat for 3 sets 😊
Hi! Come train with me: Personalized and Group classes available
What you'll need
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Figure skating coach for 20 years. Currently holding online off-ice classes for all levels.
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