Performing The Hang Clean || @ny_weightlifting_academy

ny_weightlifting_academy Performing The Hang Clean View my profile

Get App Purpose 1 @ny_weightlifting_academy on

Get App Establish your focal point and set your feet￼ 2 @ny_weightlifting_academy on

Get App Align your feet and get your grip set￼ 3 @ny_weightlifting_academy on

Get App Bring your shins to the bar￼ 4 @ny_weightlifting_academy on

Get App Set your posture; bring the bar slowly up the middle thigh￼ 5 @ny_weightlifting_academy on

Get App Take your time to reset between reps￼ 6 @ny_weightlifting_academy on

Get App Raise the bar slowly, drive with your legs￼ 7 @ny_weightlifting_academy on

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