ny_weightlifting_academy
Performing The Hang Clean
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Purpose
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Establish your focal point and set your feet
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Align your feet and get your grip set
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Bring your shins to the bar
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Set your posture; bring the bar slowly up the middle thigh
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Take your time to reset between reps
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Raise the bar slowly, drive with your legs
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NY-Weightlifting-Academy
Trap Bar Deadlifts
Squat Press/Sotts Press
Complex For Improving The Clean
Complex For Improving The Snatch
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