Pilates Ball Total Body
Info about the workout!
Ball + Body Weight Squats! 1 minute
1
Donkey Kick with Ball (1 minute each leg)
2
Sumo Squat with Overhead Squeeze- 1 minute
3
Fire Hydrant with Ball- 1 minute (each side!)
4
Bridges with Inner Thigh Ball Squeeze- 1 Minute
5
Forearm Side Plank with Ball Squeeze - 1 Minute (each side!)
6
Crunch with Ball- 1 Minute
7
Repeat 2 more times for a Triple Power Set!
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.