Pilates For Confidence Building
Start on your back with your knees bent. Grab your hands together around your legs. Roll back and forth for about 30 seconds.
1
Get in backwards plank position and do about 10 push-ups like this.
2
Get on your back and do half splits with your chest lifted. Alternate your legs for about 1 minute.
3
Point your legs in front of you and hold it. Then swing your legs behind your head and rest your toes on the mat. Hold this. Do a few of these.
4
Get into bridging position. Lift up and down for 1 minute.
5
Balance on your left leg and kick your right leg straight out behind you. Do 20 of these kicks.
6
Switch to the other side and balance on your right leg. Kick your left leg straight out behind you. Do 20 of these kicks.
7
Try to keep your left leg straight next to you. Kick your right leg out to the right, squat, and lean to the right. Do 15 of these.
8
Try to keep your right leg straight next to you. Kick your left leg out to the left, squat, and lean to the left. Do 15 of these.
9
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