Pilates For Headache Relief
Go on your back and reach your hands in the air. Lift and lower your shoulders off the mat. Do 15.
1
Lift one arm straight behind you and one straight down. Alternate them 20 times total.
2
Do 5 slow, easy bridges.
3
Lie on right side and stretch out arms in front of you. Slide left arm to the left. Do 10 of these.
4
Switch to the left side and repeat the process. Do 10 of these.
5
Lie on stomach with elbows on mat and your head in your hands. Lower and lift head 15 times.
6
Position hands under your head and look down at mat. Hold for about 1 minute.
7
Get on all fours and lift left leg in the air. Then lift right leg. Alternate 10 times.
8
Get into child’s pose and rest your head on the mat. Hold for 1 minute.
9