Pilates For Headache Relief || @alyssatheyogi

alyssatheyogi Pilates For Headache Relief View my profile

Get App Go on your back and reach your hands in the air. Lift and lower your shoulders off the mat. Do 15. 1 @alyssatheyogi on

Get App Lift one arm straight behind you and one straight down. Alternate them 20 times total. 2 @alyssatheyogi on

Get App Do 5 slow, easy bridges. 3 @alyssatheyogi on

Get App Lie on right side and stretch out arms in front of you. Slide left arm to the left. Do 10 of these. 4 @alyssatheyogi on

Get App Switch to the left side and repeat the process. Do 10 of these. 5 @alyssatheyogi on

Get App Lie on stomach with elbows on mat and your head in your hands. Lower and lift head 15 times. 6 @alyssatheyogi on

Get App Position hands under your head and look down at mat. Hold for about 1 minute. 7 @alyssatheyogi on

Get App Get on all fours and lift left leg in the air. Then lift right leg. Alternate 10 times. 8 @alyssatheyogi on

Get App Get into child’s pose and rest your head on the mat. Hold for 1 minute. 9 @alyssatheyogi on

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alyssatheyogi Alyssa Marie Yoga/Pilates/Flexibility Pilates For Neck And Shoulder Pain Yoga For Runners Yoga For Weight Loss Pilates For Toned Arms View full profile