Pilates For Knee Pain
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Start on your back, bend your knees and lean your legs right to left slowly. Do this for 30 seconds.
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Bend your left knee. Then slowly lift and lower your left leg. Do this for 30 seconds.
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Bend your right knee. Slowly lift and lower your right leg. Do this for 30 seconds.
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Bend your right leg and flex your left foot. Lift and lower your left leg. Do this for 30 seconds.
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Bend your left leg and flex your right foot. Lift and lower your right leg. Do this for 30 seconds.
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Straighten your right leg up in the air and lean it to the right. Hold this for 30 seconds.
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Straighten your left leg up in the air and lean it to the left. Hold this for 30 seconds.
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Lie on your right side with your right leg bent on your mat. Gently kick your left leg out in front of you. Do this for 30 seconds.
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Switch to your left side with your left leg bent on the mat. Gently kick your right leg out in front of you. Do this for 30 seconds.
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Lie on your right side and draw small circles in the air with your left leg. Do this for 30 seconds.
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Switch to the left side and draw small circles with your right leg. Do this for 30 seconds.
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Lie on your stomach, alternate lifting your legs in the air. Do this gently for about 30 seconds.
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alyssatheyogi
Alyssa Marie
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