Pilates For Knee Pain
Start on your back, bend your knees and lean your legs right to left slowly. Do this for 30 seconds.
1
Bend your left knee. Then slowly lift and lower your left leg. Do this for 30 seconds.
2
Bend your right knee. Slowly lift and lower your right leg. Do this for 30 seconds.
3
Bend your right leg and flex your left foot. Lift and lower your left leg. Do this for 30 seconds.
4
Bend your left leg and flex your right foot. Lift and lower your right leg. Do this for 30 seconds.
5
Straighten your right leg up in the air and lean it to the right. Hold this for 30 seconds.
6
Straighten your left leg up in the air and lean it to the left. Hold this for 30 seconds.
7
Lie on your right side with your right leg bent on your mat. Gently kick your left leg out in front of you. Do this for 30 seconds.
8
Switch to your left side with your left leg bent on the mat. Gently kick your right leg out in front of you. Do this for 30 seconds.
9
Lie on your right side and draw small circles in the air with your left leg. Do this for 30 seconds.
10
Switch to the left side and draw small circles with your right leg. Do this for 30 seconds.
11
Lie on your stomach, alternate lifting your legs in the air. Do this gently for about 30 seconds.
12
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