Pilates For Neck And Shoulder Pain
Balance on your knees and hands. Cross your right foot over your left foot and arch your back. Hold this for 15 seconds.
1
Switch your feet so your left foot is over your right foot. Then arch your back again and hold this 15 seconds.
2
Get into child’s pose and rest your head on the mat. Hold this for 30 seconds.
3
Sit cross legged with your right arm straight next to you. Gently lean your head to the left and then in front of you.
4
Switch sides with your right arm straight next to you. Gently lean your head to the right and then in front of you.
5
Lie on your stomach and rest your forearms on your mat. Look at your mat and hold this for 30 seconds.
6
Lie on your left side with your legs bent. Slowly move your right arm in a circular motion behind you. Then bring it back to join your left arm.
7
Lie on your right side with your legs bent. Slowly move your left arm in a circular motion behind you. Then bring it back to join your right arm.
8
Lie on your back with your knees bent. Alternate lifting your shoulder blades off the mat. Do this about 30 seconds.
9
Lying on your back with your knees bent, gently hug the air. Do this about 30 seconds.
10
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