Pilates For Neck And Shoulder Pain || @alyssatheyogi

alyssatheyogi Pilates For Neck And Shoulder Pain View my profile

Get App Balance on your knees and hands. Cross your right foot over your left foot and arch your back. Hold this for 15 seconds. 1 @alyssatheyogi on

Get App Switch your feet so your left foot is over your right foot. Then arch your back again and hold this 15 seconds. 2 @alyssatheyogi on

Get App Get into child’s pose and rest your head on the mat. Hold this for 30 seconds. 3 @alyssatheyogi on

Get App Sit cross legged with your right arm straight next to you. Gently lean your head to the left and then in front of you. 4 @alyssatheyogi on

Get App Switch sides with your right arm straight next to you. Gently lean your head to the right and then in front of you. 5 @alyssatheyogi on

Get App Lie on your stomach and rest your forearms on your mat. Look at your mat and hold this for 30 seconds. 6 @alyssatheyogi on

Get App Lie on your left side with your legs bent. Slowly move your right arm in a circular motion behind you. Then bring it back to join your left arm. 7 @alyssatheyogi on

Get App Lie on your right side with your legs bent. Slowly move your left arm in a circular motion behind you. Then bring it back to join your right arm. 8 @alyssatheyogi on

Get App Lie on your back with your knees bent. Alternate lifting your shoulder blades off the mat. Do this about 30 seconds. 9 @alyssatheyogi on

Get App Lying on your back with your knees bent, gently hug the air. Do this about 30 seconds. 10 @alyssatheyogi on

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alyssatheyogi Alyssa Marie Yoga/Pilates/Flexibility Yoga For Asthma Relief Pilates For Confidence Building Yoga For Runners Yoga For Weight Loss View full profile

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